The LockIn Blog
#L-theanine
Evidence-first writing on focus, attention and high-stakes work from the LockIn team. No hype, every claim sourced.
· 3 min read
Caffeine + L-Theanine: Ratio, Dose and How Long It Lasts
Caffeine and L-theanine: the 1:2 ratio explained, doses used in trials, how long it lasts, and when to take it. Evidence-first, with named studies.
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L-Theanine: Benefits, Dose, Timing and Side Effects
L-theanine explained: what the studies show for calm focus, typical doses, when to take it, safety, and who should be cautious. Evidence-first.
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